Do you know what in your life brings you joy?
How much time do you spend with those things?
We put a heavy prize on productivity and achieving, but what if we could do a better job at that if we felt more joy and happiness in our lives?
I see in myself that I get far more done, have better focus, and enjoy the day more when I feel good. I also make better decisions and have more energy.
So maybe feeling joy, love, happiness and beauty are worth more time than we give them. These are beautiful emotional states that we can share with others and help uplift them as well.
So when you take a few minutes to cultivate your own joy in a day, you are doing more than just helping yourself, you help others too.