What do you appreciate in your life?

Appreciation is a beautiful state to be in and brings us many benefits. It takes us out of suffering states where we dwell on our own pain. It’s the perfect transition state to be in.

  • What are you most grateful for in your life?
  • What are things others do for you that you appreciate?
  • Who in your life do you appreciate?

Sometimes we place our focus on all the things we don’t have whether it’s certain people, things or experiences. It isn’t a mindset for happiness.

Shifting focus to all that we have helps us see how much we really do have and to just appreciate it for a moment.